Emotional Well-Being & Self Care Are The Foundations For Rediscovering Balance, Inner Peace & Joy

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Authentic self-care is about becoming aware of our needs; our basic, authentic and real needs. 


There literally is no moment in our lives where we don't have a particular need showing up. And usually, we have several needs showing up at the same time. And often they are conflicting needs calling for different things.

Most of us have concluded that having general or specific needs is not okay. And the consequence is that we are not really aware and mindful of our needs as we go through our every day lives. 

And the more we ignore or deny those needs, the harder it becomes to have access to this source of information. 


Implementing Authentic Self Care Is A Journey, Not An Outcome 


Finding your way is not about the perfect routine - that would be another overwhelming, unattainable goal triggering frustration, anger, shame, worthlessness and all the things that come up for us. 


Authentic, embodied self-care is a journey of self-inquiry, self-observation and self-reflection. 


It is a journey that requires honesty and courage as you discover aspects within yourself that are painful and conflicting.


The soul always knows what to do to heal itself.

The challenge is to silence the mind.

Caroline Myss

Introducing the Authentic Steps to Emotional Wellbeing Online Course: 


Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:

  • Clear your mind with meditation
  • Connect with your body through yoga
  • Align your vision with your reality

It’s time to nurture yourself like never before.

Here is what you will discover inside the course: 

Module 1: What Is Authentic self care, and is it NOT.

Authentic self-care is about becoming aware of our needs. Authentic, embodied self-care is a journey of self-inquiry – it is about being honest and real with ourselves as we discover our true needs

Module 2: Self-Care through connecting with the breath.

The breath is a powerful tool to connect with the present moment and with yourself. The breath can shift energy within you as you create space and cultivate awareness of your brea

Module 3: Self-Care through calming the mind.

Our mind can take us to the most wonderful places, but it  can also take us to sad, lonely, and confusing places. It all depends on what we are focusing on and how we are using our mind to make sense of ourselves and the experiences we go through.

Module 4: Self-Care through Body Awareness

Body awareness is the awareness that we move through cycles and the acknowledgement that this constantly changes our capacity to engage with the world and with ourselves. The wisdom of the body can teach us the nature of impermanence and how we can respond to our ever changing needs in an authentic way.

Module 5: Self-Care through connecting with Mother Nature

Mother Nature is the great healer and teacher who initiates us into the cycles and seasons of life. There are many different ways how we can connect with Mother Nature in a self caring as well as self healing way. Mother Nature inspires us to connect with ourselves to heal, rest, release, create, transform, and be.

Module 6: Self-Care through looking after our heart

Our heart is the home of our feelings. As we embark on the journey of unravelling the secrets and wisdom of our heart we tap into our inner guidance system - our intuition. Looking after our heart means to learn to hold space and to navigate ALL our feelings with compassion and softness.

Module 7: Self-Care as a spiritual practice

Self care as spiritual practice is the deep connection with your soul and your soul’s journey. The communication with your soul will enable you to connect with your intuition so you can unlock your potential and what gives you purpose and meaning in life.

Module 8: Inner reflection and taking steps towards authentic Self-Care

Implementing authentic self care for more peace and joy in your life is a journey, not an outcome. It is not about finding the perfect routine, and it is not a problem you need to fix. Authentic self care is an ongoing path of deeper self connection, more softness, and self compassion.


After years of developing a rich understanding of the science behind the human psyche in Germany, Kati knew there were other holistic forms of healing that could be compounded onto her clinical background that would more fully encompass the human body, mind, and soul.

She took a risk stepping out of academia in order to devote her life to innovative ideologies of healing she knew had a greater capacity to transform.

Kati arrived in New Zealand, opened her practice where she combines Energy Medicine and Psychology, and began leading clients on life-changing, mind-altering journeys to heal, expand, & thrive.

Kati is qualified as an Intuitive Healing Facilitator, Energy Healer, Registered Psychologist, Yoga Teacher and Systemic Coach.

 In the realm of self-discovery and wellness, the guidance of a clinical psychologist like Kati often comes with a high cost. Recognising the importance of making authentic self-care accessible, Kati has curated this online course that embodies both value and transformative potential.

In our lives, the quest for genuine self-care and inner peace can't be put on hold. Every day presents new challenges and unmet needs, making it all the more crucial to embark on this journey of self-care without delay. This isn’t just an investment in your well-being; it can be your roadmap to navigating the complexities of self-care with ease and grace. For a fraction of the cost of personal coaching, you have the opportunity to dive deep into a comprehensive course priced at an accessible $147.

This is an invitation to transform your approach to self-care, to learn at your pace, and to embrace a life filled with peace and joy.

But for those who seek more personalised guidance, there is a unique opportunity to work with Kati 1-1. Enrol in the course today and secure 4 exclusive sessions for just $525 – a saving of 20%. This combines the flexibility of a self-paced course and the personalized attention from Kati herself.


Everyone’s journey is different. Find the right package for you:



  • 8 Guided Training Modules with Kati
  • 6 Self-care meditations to support your journey throughout  the training
  • The authentic steps to emotional wellbeing workbook



Save 20% orig price $657

  • 8 Guided Training Modules with Kati
  • 6 Self-care meditations to support your journey throughout  the training
  • The authentic steps to emotional wellbeing workbook
  • 1 month of 1-1 coaching with Kati

Ready to Begin Your Self-Care Journey?

Embark on this transformative journey with Kati and take the steps to live a more peaceful and joyful life. Don’t let another day pass without nourishing yourself with authentic self. Enrol today


In a world that demands constant attention and energy, finding the space for authentic self-care is more than a luxury—it's a necessity.


Kati’s easy-to-digest course i's a journey towards realising your deepest needs, healing, and embracing peace and joy in every aspect of your life. 

Exclusive Access to 8 Guided Training Modules: Each is designed to guide you step-by-step through the vital aspects of self-care. These sessions are your roadmap to understanding and integrating self-care practices that resonate with your authentic self.

6 Self-Care Meditations: Complement your learning with six bespoke meditations. These carefully curated sessions support your journey, fostering deeper reflection, relaxation, and emotional balance as you progress through the training.

The Authentic Steps to Emotional Wellbeing Workbook: This resource accompanies your journey, offering exercises, reflections, and practical steps to implement the teachings. 

Embracing authentic self-care is essential in navigating the complexities of our lives with grace and resilience. Whether you're seeking to deepen your self-awareness, improve emotional resilience, or simply find more joy and peace in your daily life, this program is for you.


Don’t let another day pass in without nurturing your body, mind and essence. This is your invitation to a life of deeper self-understanding, peace, and joy. 

Your Most Common Questions Answered: 


Ready to Begin Your Self-Care Journey?

Embark on this transformative journey with Kati and take the steps to live a more peaceful and joyful life. Don’t let another day pass without nourishing yourself with authentic self. Enrol today